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A Thru-Hikers Story About Bad Feet

Today’s post is a thru-hiker's story about her experiences with her feet. It’s one that make you grimace when you hear the details and see the pictures.

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12 Foot Care Tips for Success at 100’s

While medical people will always try to help you, we can’t work miracles with your feet when you have neglected caring for them from the start.

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Moxie Gear Shin Gaiters

Darren’s Moxie Shin Gaiters are lightweight and durable, made to protect your shins.

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The Best of Fixing Your Feet’s Blog 2016

So to end 2016, I want to pull out what I consider the best Fixing Your Feet blog posts of the year. We’ll start with January and work through the months.

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Running a Wet 100 Mile Trail Run

So I’m also 100% certain that we’ll have lots of wet feet, blisters, and maceration. In fact maceration could easily be a bigger problem than blisters.

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The Components of Prevention

In this Part IV about blister prevention we look at the 13 components of blister prevention—five major and 8 minor components.

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Finding the Right Combination

Each athlete needs to find a blister prevention strategy that works for him or her.

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Skip These Two Foot Care Products

I think now’s the time to share two foot care products to skip. Years ago, the two may have worked because there were not many alternatives. But time changes things. Yet I keep seeing these pop up on...

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Your First Ultra and Foot Care        

So looking back to that first ultra and what I’ve learned since, what would I say to those doing their first ultra?

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13 Foot Care Tips for Success at 100’s

So I am reposting my tips from 2016 and updating it a bit. This year it’s my top 13 foot care tips for success at 100’s – whether Western States or any other 100-mile run.

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